Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.990
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.800
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.970
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.170
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.700.16
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.54
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20.56
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812
Vitamins in Top 20 Legumes with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fructose per 7 ounces.
Top 5 legumes with least amount of fructose per 7 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids