Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000000
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.013
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.077
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620.12
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.83.03
Vitamins in Top 20 Legumes with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fructose per 100 calories.
Top 5 legumes with least amount of fructose per 100 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids