Plant Nutrients DB
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100 g100 kcal
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ShoyuShoyu Soy Sauce00.060.314.140.280000026
Peanut SpreadLow Sugar Peanut Spread00.020.022.520.070001.240.0922
Peanut ButterSmooth Peanut Butter00.020.022.240.09000105.95
PeanutsRaw Peanuts00.110.022.130.060001.47042
TempehTempeh00.040.191.380.110.0400NANA12.5
Cooked TempehTempeh, cookedNA0.030.181.10.10.07NA0NANA10.8
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679
Split Green PeasRaw Split Green Peas1.920.20.070.990.0400.500.034.374.12
SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633
Pigeon Peas Raw Pigeon Peas 0.290.190.060.860.08000NANA133
Carob flourCarob flour0.450.020.210.860.1700.0900.28013
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.022.64124
MothbeansRaw Mothbeans0.580.160.030.820.1101.170NANA189
Chocolate SoymilkUnfortified Chocolate Soymilk00.040.420.810.121.12.700.024.7617
Adzuki BeansRaw Adzuki Beans0.30.140.070.80.11000NANA189
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136
Navy BeansRaw Navy Beans00.230.050.650.130NA00.010.74108
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180

Vitamins in Top 30 Legumes with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin B3 per 100 Calories.

Top 5 legumes with max amount of vitamin b3 per 100 Calories are:

  1. Soy sauce made from soy (tamari)
  2. Soy sauce made from hydrolyzed vegetable protein
  3. Shoyu Soy Sauce
  4. Low Sugar Peanut Spread
  5. Dry-roasted Peanuts, no salt