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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7

Vitamins in Top 100 Legumes with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B3 per 100 calories.

Top 5 legumes with most amount of vitamin b3 per 100 calories are:

  1. Soy sauce made from soy (tamari)
  2. Soy sauce made from hydrolyzed vegetable protein
  3. Shoyu Soy Sauce
  4. Low Sugar Peanut Spread
  5. Dry-roasted Peanuts, no salt