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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ShoyuShoyu Soy Sauce00.060.314.140.280000026
Peanut SpreadLow Sugar Peanut Spread00.020.022.520.070001.240.0922
Peanut ButterSmooth Peanut Butter00.020.022.240.09000105.95
PeanutsRaw Peanuts00.110.022.130.060001.47042
TempehTempeh00.040.191.380.110.0400NANA12.5
Cooked TempehTempeh, cookedNA0.030.181.10.10.07NA0NANA10.8
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679
Split Green PeasRaw Split Green Peas1.920.20.070.990.0400.4900.034.374.12
SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633
Pigeon Peas Raw Pigeon Peas 0.290.190.050.860.08000NANA133
Carob flourCarob flour0.450.020.210.850.1600.0900.28013
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.012.64124
MothbeansRaw Mothbeans0.580.160.030.820.1101.170NANA189
Chocolate SoymilkUnfortified Chocolate Soymilk00.030.420.810.121.12.700.024.7617
Adzuki BeansRaw Adzuki Beans0.30.140.070.80.11000NANA189
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136
Navy BeansRaw Navy Beans00.230.050.650.130NA00.010.74108
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180
Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.66117
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118
Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.5188
French BeansRaw French Beans00.160.060.610.1201.340NANA116
Black Turtle BeansRaw Black Turtle Beans00.270.060.580.080000.061.65131
Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.061.77142
Black BeansRaw Black Beans00.260.060.570.080000.061.64130
Pink BeansRaw Pink Beans00.230.060.550.150000.061.66135
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.943
Canned CowpeasCanned Common CowpeasNA0.10.10.460.0603.50NANA66
MisoMiso2.020.050.120.460.10.04000.0114.89.6
Chickpea flourChickpea flour (besan)0.520.130.030.460.130000.212.35113
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.050.460.0900.9400.026.6102
Large Lima BeansRaw Large Lima Beans00.150.060.450.150000.211.78117
Cranberry BeansRaw Cranberry Beans00.220.060.430.09000NANA180
Commercial HummusHummus, commercial0.420.070.050.430.060000.659.6220
Mungo BeansRaw Mungo Beans0.290.080.070.420.08000NANA63
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.1100.470NANA57
Canned Baked BeansCanned Baked Beans no Salt4.760.140.060.410.1202.9500.140.7623
Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.4147
Small White BeansRaw Small White Beans00.220.060.40.13000NANA115
SoybeansRaw Soybeans0.220.20.20.360.0801.3500.1910.584
Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.6151
Soy CheeseSoybean, curd cheese1.3200.090.330.050000.43.0514.6
FuyuSalted and Fermented Tofu00.140.090.330.0800.170NANA25
FalafelHome prepared Falafel0.30.040.050.310.0400.480NANA28
Tofu YogurtTofu yogurt2.130.060.020.260.0202.6600.333.726.4
Soy NutsDry-roasted Soybeans00.10.170.240.0501.020NA8.2445.7
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.1400.9900.21131
HummusHome Prepared Hummus00.050.030.230.2304.4600.421.733

Vitamins in Top 100 Legumes with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin B3 per 100 calories.

Top 5 legumes with max amount of vitamin b3 per 100 calories are:

  1. Soy sauce made from soy (tamari)
  2. Soy sauce made from hydrolyzed vegetable protein
  3. Shoyu Soy Sauce
  4. Low Sugar Peanut Spread
  5. Dry-roasted Peanuts, no salt