Plant Nutrients DB
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Cereals
Chocolate SoymilkUnfortified Chocolate Soymilk00.030.420.810.121.12.700.024.7617
Cooked TempehTempeh, cookedNA0.030.181.10.10.07NA0NANA10.8
TempehTempeh00.040.191.380.110.0400NANA12.5
MisoMiso2.020.050.120.460.10.04000.0114.89.6

Vitamins in Top 6 Legumes with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin B12 per 100 calories.

Top 5 legumes with max amount of vitamin b12 per 100 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Unfortified Chocolate Soymilk
  4. Cooked Tempeh
  5. Tempeh