Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
NattoNatto00.080.0900.0606.1600.01113.8
HummusHome Prepared Hummus00.050.030.230.2304.4600.421.733
Canned CowpeasCanned Common CowpeasNA0.10.10.460.0603.50NANA66
Canned Baked BeansCanned Baked Beans no Salt4.760.140.060.410.1202.9500.140.7623
Chocolate SoymilkUnfortified Chocolate Soymilk00.040.420.810.121.12.700.024.7617
Tofu YogurtTofu yogurt2.130.060.020.260.0202.6600.333.726.4
Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.6151
Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.071.77142
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.943
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118
SoybeansRaw Soybeans0.220.20.20.360.0901.3500.1910.584
French BeansRaw French Beans00.160.060.610.1201.340NANA116
Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.66117
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136

Vitamins in Top 30 Legumes with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin C per 100 Calories.

Top 5 legumes with max amount of vitamin c per 100 Calories are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Black Cherry soy yogurt
  3. SILK Blueberry soy yogurt
  4. SILK Key Lime soy yogurt
  5. SILK Raspberry soy yogurt