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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
NattoNatto00.080.0900.0606.1600113.8
HummusHome Prepared Hummus00.050.030.230.2304.4600.421.733
Canned CowpeasCanned Common CowpeasNA0.10.10.460.0603.50NANA66
Canned Baked BeansCanned Baked Beans no Salt4.760.140.060.410.1202.9500.140.7623
Chocolate SoymilkUnfortified Chocolate Soymilk00.030.420.810.121.12.700.024.7617
Tofu YogurtTofu yogurt2.130.060.020.260.0202.6600.333.726.4
Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.6151
Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.061.77142
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.943
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118
SoybeansRaw Soybeans0.220.20.20.360.0801.3500.1910.584
French BeansRaw French Beans00.160.060.610.1201.340NANA116
Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.66117
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136
MothbeansRaw Mothbeans0.580.160.030.820.1101.170NANA189
Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.4147
Soy NutsDry-roasted Soybeans00.10.170.240.0501.020NA8.2445.7
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.1400.9900.21131
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.050.460.0900.9400.026.6102
Split Green PeasRaw Split Green Peas1.920.20.070.990.0400.4900.034.374.12
FalafelHome prepared Falafel0.30.040.050.310.0400.480NANA28
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.1100.470NANA57
Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.5188
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.012.64124
FuyuSalted and Fermented Tofu00.140.090.330.0800.170NANA25
Carob flourCarob flour0.450.020.210.850.1600.0900.28013
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.020.010.090.0800.0700.212.4629.7
Canned Chickpeas Canned Chickpeas , Solids0.720.020.010.10.0800.0700.212.4534.5

Vitamins in Top 80 Legumes with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin C per 100 calories.

Top 5 legumes with max amount of vitamin c per 100 calories are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Black Cherry soy yogurt
  3. SILK Blueberry soy yogurt
  4. SILK Key Lime soy yogurt
  5. SILK Raspberry soy yogurt