ShoyuShoyu Soy Sauce00.060.314.140.280000026
HummusHome Prepared Hummus00.
Carob flourCarob flour0.450.020.210.850.1600.0900.28013
Pink BeansRaw Pink Beans00.230.060.550.150000.061.66135
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136
Large Lima BeansRaw Large Lima Beans00.150.060.450.150000.211.78117
SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633
Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.4147
Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.6151
Boiled SoybeansBoiled Soybeans no Salt00.
Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.061.77142
Small White BeansRaw Small White Beans00.
Chickpea flourChickpea flour (besan)0.520.130.030.460.130000.212.35113
Navy BeansRaw Navy Beans00.230.050.650.130NA00.010.74108
Canned Baked BeansCanned Baked Beans no Salt4.760.140.060.410.1202.9500.140.7623
Chocolate SoymilkUnfortified Chocolate Soymilk00.030.420.810.121.12.700.024.7617
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118
Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.66117
French BeansRaw French Beans00.160.060.610.1201.340NANA116
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.1100.470NANA57
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.012.64124
MothbeansRaw Mothbeans0.580.160.030.820.1101.170NANA189
Adzuki BeansRaw Adzuki Beans0.
Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.5188
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679
Cooked TempehTempeh, cookedNA0.
White BeansRaw White Beans00.
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.050.460.0900.9400.026.6102
Peanut ButterSmooth Peanut Butter00.
Cranberry BeansRaw Cranberry Beans00.220.060.430.09000NANA180
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.943
SoybeansRaw Soybeans0.
Black Turtle BeansRaw Black Turtle Beans00.270.060.580.080000.061.65131
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.
Black BeansRaw Black Beans00.260.060.570.080000.061.64130
Canned Chickpeas Canned Chickpeas , Solids0.720.
Pigeon Peas Raw Pigeon Peas
Mungo BeansRaw Mungo Beans0.
FuyuSalted and Fermented Tofu00.140.090.330.0800.170NANA25
Peanut SpreadLow Sugar Peanut Spread00.020.022.520.070001.240.0922
Commercial HummusHummus, commercial0.420.070.050.430.060000.659.6220
PeanutsRaw Peanuts00.
Canned CowpeasCanned Common CowpeasNA0.10.10.460.0603.50NANA66
Soy NutsDry-roasted Soybeans00.
Soy CheeseSoybean, curd cheese1.3200.090.330.050000.43.0514.6

Vitamins in Top 100 Legumes with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin B6 per 100 calories.

Top 5 legumes with max amount of vitamin b6 per 100 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Soy sauce made from soy (tamari)
  4. Shoyu Soy Sauce
  5. Soy sauce made from hydrolyzed vegetable protein