Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.420
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0500
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.200
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.70
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.70
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000000
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7700.067
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.38
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25480.59
MisoMiso100.250.592.30.850.5NA480.2000.0257415
Vitamins in Top 20 Legumes with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fructose per 500 calories.
Top 5 legumes with least amount of fructose per 500 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids