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Legumes
Cereals
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
OkaraOkara00.130.130.660.580.76NA171000NANA
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3

Vitamins in Top 100 Legumes with the highest Vitamin B9 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B9 per 500 calories.

Top 5 legumes with most amount of vitamin b9 per 500 calories are:

  1. Raw Mothbeans
  2. Raw Adzuki Beans
  3. Raw Common Cowpeas
  4. Raw Cranberry Beans
  5. Raw Mung Beans