Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
MisoMiso100.250.592.30.850.5NA480.2000.02574
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Vitamins in Top 30 Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 legumes with most amount of vitamin a per 500 calories are:
- Canned Baked Beans no Salt
- Tofu yogurt
- Miso
- Raw Split Green Peas
- Boiled Mungo Beans