Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.60
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.30
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26160
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.270
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002700
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.400
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54720
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.070
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.530
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000000
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.300.36
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71.22
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071031.27
MisoMiso180.441.064.11.530.9NA860.36000.04513327.2
Vitamins in Top 20 Legumes with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fructose per 1 pound.
Top 5 legumes with least amount of fructose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids