Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773200
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.170
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.030
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.20
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953570
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633530
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.580.36
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51.22
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532601.27
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619527.2
Minerals in Top 20 Legumes with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fructose per 1 pound.
Top 5 legumes with least amount of fructose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids