Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422800
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.520
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.150
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.20
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583120
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33090
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912700
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.750.32
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81.07
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.1
MisoMiso2261.67NA9.91913.4NA63183327.8147961017124
Minerals in Top 20 Legumes with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fructose per 14 ounces.
Top 5 legumes with least amount of fructose per 14 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids