Plant Nutrients DB
RDA target:
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MothbeansRaw Mothbeans0.580.160.030.820.1101.170NANA189
Adzuki BeansRaw Adzuki Beans0.
Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.5188
Cranberry BeansRaw Cranberry Beans00.220.060.430.09000NANA180
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180
Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.6151
Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.4147
Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.061.77142
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136
Pink BeansRaw Pink Beans00.230.060.550.150000.061.66135
Pigeon Peas Raw Pigeon Peas
Black Turtle BeansRaw Black Turtle Beans00.270.060.580.080000.061.65131
Black BeansRaw Black Beans00.260.060.570.080000.061.64130
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.012.64124
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118
Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.66117
Large Lima BeansRaw Large Lima Beans00.150.060.450.150000.211.78117
White BeansRaw White Beans00.
French BeansRaw French Beans00.160.060.610.1201.340NANA116
Small White BeansRaw Small White Beans00.
Chickpea flourChickpea flour (besan)0.520.130.030.460.130000.212.35113
Navy BeansRaw Navy Beans00.230.050.650.130NA00.010.74108
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.050.460.0900.9400.026.6102
SoybeansRaw Soybeans0.
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679
Canned CowpeasCanned Common CowpeasNA0.10.10.460.0603.50NANA66
Mungo BeansRaw Mungo Beans0.
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.1100.470NANA57
Soy NutsDry-roasted Soybeans00.
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.943
PeanutsRaw Peanuts00.
Canned Chickpeas Canned Chickpeas , Solids0.720.
HummusHome Prepared Hummus00.
SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633
Boiled SoybeansBoiled Soybeans no Salt00.
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.
FalafelHome prepared Falafel0.
ShoyuShoyu Soy Sauce00.060.314.140.280000026
FuyuSalted and Fermented Tofu00.140.090.330.0800.170NANA25
Canned Baked BeansCanned Baked Beans no Salt4.760.140.060.410.1202.9500.140.7623
Peanut SpreadLow Sugar Peanut Spread00.020.022.520.070001.240.0922
Commercial HummusHummus, commercial0.420.070.050.430.060000.659.6220
Chocolate SoymilkUnfortified Chocolate Soymilk00.030.420.810.121.12.700.024.7617
Soy CheeseSoybean, curd cheese1.3200.090.330.050000.43.0514.6
Carob flourCarob flour0.450.020.210.850.1600.0900.28013

Vitamins in Top 100 Legumes with the highest Folate content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Folate per 100 calories.

Top 5 legumes with max amount of folate per 100 calories are:

  1. Raw Mothbeans
  2. Raw Adzuki Beans
  3. Raw Common Cowpeas
  4. Raw Cranberry Beans
  5. Raw Mung Beans