Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
MothbeansRaw Mothbeans0.580.160.030.820.1101.170NANA189
Adzuki BeansRaw Adzuki Beans0.30.140.070.80.11000NANA189
Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.5188
Cranberry BeansRaw Cranberry Beans00.220.060.430.09000NANA180
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180
Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.6151
Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.4147
Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.071.77142
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136
Pink BeansRaw Pink Beans00.230.060.550.150000.061.66135
Pigeon Peas Raw Pigeon Peas 0.290.190.060.860.08000NANA133
Black Turtle BeansRaw Black Turtle Beans00.270.060.580.080000.061.65131
Black BeansRaw Black Beans00.260.060.570.080000.061.64130
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.022.64124
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118
Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.66117
Large Lima BeansRaw Large Lima Beans00.150.060.460.150000.211.78117
White BeansRaw White Beans00.130.040.140.10000.061.7117
French BeansRaw French Beans00.160.060.610.1201.340NANA116
Small White BeansRaw Small White Beans00.220.060.40.13000NANA115
Chickpea flourChickpea flour (besan)0.520.130.030.460.130000.212.35113

Vitamins in Top 30 Legumes with the highest Folate content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Folate per 100 Calories.

Top 5 legumes with max amount of folate per 100 Calories are:

  1. Raw Mothbeans
  2. Raw Adzuki Beans
  3. Raw Common Cowpeas
  4. Raw Cranberry Beans
  5. Raw Mung Beans