Plant Nutrients DB
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100 g100 kcal
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Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679
MisoMiso2.020.050.120.460.10.04000.0114.89.6
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.1400.9900.21131
NattoNatto00.080.0900.0606.1600.01113.8
SoybeansRaw Soybeans0.220.20.20.360.0901.3500.1910.584
Commercial HummusHummus, commercial0.420.070.050.430.060000.659.620
Soy NutsDry-roasted Soybeans00.10.170.240.0501.020NA8.2445.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.050.460.0900.9500.026.6102
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118
SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.943
Chocolate SoymilkUnfortified Chocolate Soymilk00.040.420.810.121.12.700.024.7617
Split Green PeasRaw Split Green Peas1.920.20.070.990.0400.500.034.374.12
Tofu YogurtTofu yogurt2.130.060.020.260.0202.6600.333.726.4
Soy CheeseSoybean, curd cheese1.3300.090.330.050000.43.0514.6
Fried TofuTofu, fried0.370.060.020.040.040000.022.910
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.022.64124
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180

Vitamins in Top 30 Legumes with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin K per 100 Calories.

Top 5 legumes with max amount of vitamin k per 100 Calories are:

  1. Raw Full-fat Soy Flour
  2. Miso
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
  4. Boiled Soybeans no Salt
  5. Natto