Plant Nutrients DB
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100 g100 kcal
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679
Boiled SoybeansBoiled Soybeans no Salt00.
SoybeansRaw Soybeans0.
Commercial HummusHummus, commercial0.420.070.050.430.060000.659.620
Soy NutsDry-roasted Soybeans00.
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.050.460.0900.9500.026.6102
Kidney BeansRaw All Types Kidney Beans00.160.070.620.1201.3500.075.7118
SoymilkSoymilk Unfortified00.110.130.950.140000.25.5633
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.060.490.0901.4300.024.943
Chocolate SoymilkUnfortified Chocolate Soymilk00.040.420.810.121.12.700.024.7617
Split Green PeasRaw Split Green Peas1.920.20.070.990.0400.500.034.374.12
Tofu YogurtTofu yogurt2.
Soy CheeseSoybean, curd cheese1.3300.090.330.050000.43.0514.6
Fried TofuTofu, fried0.370.
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.022.64124
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.730.
Canned Chickpeas Canned Chickpeas , Solids0.720.
Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.4147
Chickpea flourChickpea flour (besan)0.520.130.030.460.130000.212.35113
Large Lima BeansRaw Large Lima Beans00.150.060.460.150000.211.78117
Great Northern BeansRaw Great Northern Beans00.190.070.580.1301.5600.071.77142
HummusHome Prepared Hummus00.
White BeansRaw White Beans00.
Pink BeansRaw Pink Beans00.230.060.550.150000.061.66135
Red Kidney BeansRaw Red Kidney Beans00.180.060.630.1201.3400.061.66117
Black Turtle BeansRaw Black Turtle Beans00.270.060.580.080000.061.65131
Black BeansRaw Black Beans00.260.060.570.080000.061.64130
Pinto BeansRaw Pinto Beans00.210.060.340.1401.800.061.6151
Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.5188
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136
Canned Baked BeansCanned Baked Beans no Salt4.760.140.060.410.1202.9500.140.7623
Navy BeansRaw Navy Beans00.230.050.650.130NA00.010.74108
Peanut SpreadLow Sugar Peanut Spread00.020.022.520.070001.240.0922

Vitamins in Top 70 Legumes with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin K per 100 Calories.

Top 5 legumes with max amount of vitamin k per 100 Calories are:

  1. Raw Full-fat Soy Flour
  2. Miso
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
  4. Boiled Soybeans no Salt
  5. Natto