Plant Nutrients DB
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Soy FlourRaw Full-fat Soy Flour470.671.47990.521145791.7330.9
MisoMiso28.80.211.26240.43801063.5418831.3
Boiled SoybeansBoiled Soybeans no Salt590.243500.481422994.240.580.67
NattoNatto1030.324.0854.50.72823454.173.31.44
SoybeansRaw Soybeans620.373.5262.80.5615840340.451.1
Commercial HummusHummus, commercial200.161.0731.60.497613221800.61
Soy NutsDry-roasted Soybeans310.240.8850.80.491453044.30.451.06
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.171.75330.341093190.870.790.79
Kidney BeansRaw All Types Kidney Beans430.292.46420.311224220.967.20.84
SoymilkSoymilk Unfortified460.241.2460.41962198.9940.22
Split Green PeasRaw Split Green Peas12.60.221.3170.33922342.941.370.96
Tofu YogurtTofu yogurt1260.081.1342.6NA405014370.33
Soy CheeseSoybean, curd cheese1250.253.71510.5914713211131.14
Fried TofuTofu, fried1380.151.8220.551065410.65.930.74
Broadbeans Raw Broadbeans 300.241.97560.481233112.43.80.92
Mung BeansRaw Mung Beans380.271.94540.31063592.364.320.77
Canned Navy BeansBeans, navy, mature seeds, canned41.60.181.6441.60.331192555.132970.68
Canned Chickpeas Canned Chickpeas , Solids320.180.7718.70.6161912.231770.45
Chickpeas Raw Chickpeas 150.171.14210.5666.719006.350.73
Chickpea flourChickpea flour (besan)11.60.241.26430.41822192.1516.50.73
Large Lima BeansRaw Large Lima Beans240.222.22660.51145102.135.330.84
Great Northern BeansRaw Great Northern Beans51.60.251.655.80.421324093.84.130.68
HummusHome Prepared Hummus27.70.130.88160.3262981.361370.62
White BeansRaw White Beans720.33.14570.54905393.844.81.1
Pink BeansRaw Pink Beans380.241.97530.41214273.82.330.74
Red Kidney BeansRaw Red Kidney Beans24.60.212410.331204030.953.560.83
Black Turtle BeansRaw Black Turtle Beans470.32.57470.31304420.942.660.65
Black BeansRaw Black Beans360.251.47500.311034350.941.471.07
Pinto BeansRaw Pinto Beans32.60.261.4650.70.331184018.043.460.66
Common CowpeasRaw Common Cowpeas32.70.252.4654.80.461263312.684.761
LentilsRaw Lentils9.940.211.85130.4801920.031.70.93
Soy VermicelliVermicelli, made from soy16.60.580.550.6NA6.040.918.161.21.3
Canned Baked BeansCanned Baked Beans no Salt47.60.20.2830NA992824.30.951.33
Navy BeansRaw Navy Beans43.60.251.63520.421213523.261.51.1
Peanut SpreadLow Sugar Peanut Spread110.120.44250.3541261.4450.54

Minerals in Top 70 Legumes with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Vitamin K per 100 Calories.

Top 5 legumes with max amount of vitamin k per 100 Calories are:

  1. Raw Full-fat Soy Flour
  2. Miso
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
  4. Boiled Soybeans no Salt
  5. Natto