Plant Nutrients DB
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100 g100 kcal
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Soy FlourRaw Full-fat Soy Flour470.67NA1.47990.521145791.7330.9
MisoMiso28.80.21NA1.26240.43801063.5418831.3
Boiled SoybeansBoiled Soybeans no Salt590.24NA3500.481422994.240.580.67
NattoNatto1030.32NA4.0854.50.72823454.173.31.44
SoybeansRaw Soybeans620.37NA3.5262.80.5615840340.451.1
Commercial HummusHummus, commercial200.16NA1.0731.60.497613221800.61
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.491453044.30.451.06
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.341093190.870.790.79
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.311224220.967.20.84
SoymilkSoymilk Unfortified460.24NA1.2460.41962198.9940.22
Canned Kidney BeansCanned All Types Kidney Beans400.16NA1.4320.21072821.073520.55
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NA812277.6840.54
Split Green PeasRaw Split Green Peas12.60.22NA1.3170.33922342.941.370.96
Tofu YogurtTofu yogurt1260.08NA1.1342.6NA405014370.33
Soy CheeseSoybean, curd cheese1250.25NA3.71510.5914713211131.14
Fried TofuTofu, fried1380.15NA1.8220.551065410.65.930.74
Broadbeans Raw Broadbeans 300.24NA1.97560.481233112.43.80.92
Mung BeansRaw Mung Beans380.27NA1.94540.31063592.364.320.77

Minerals in Top 30 Legumes with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by Max Amount of Vitamin K per 100 Calories.

Top 5 legumes with max amount of vitamin k per 100 Calories are:

  1. Raw Full-fat Soy Flour
  2. Miso
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
  4. Boiled Soybeans no Salt
  5. Natto