Plant Nutrients DB
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100 g100 kcal
Soy FlourRaw Full-fat Soy Flour234.768.77.361.732.200.690.322.371.2
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9
Commercial HummusHummus, commercial427.53.36.330.262.3201.10.313.424
Soy NutsDry-roasted Soybeans224.89.656.45NA1.800.70.322.40.18
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7
Kidney BeansRaw All Types Kidney Beans300.257.1180.677.4800.
SoymilkSoymilk Unfortified1853.246.0611.
Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.
Chocolate SoymilkUnfortified Chocolate Soymilk1592.433.615.8120.6400.380.120.93136
Split Green PeasRaw Split Green Peas271.076.35170.866.
Tofu YogurtTofu yogurt1061.93.72171.30.2100.280.120.9682
Soy CheeseSoybean, curd cheese665.368.284.571.06000.780.362.6747
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
Broadbeans Raw Broadbeans 290.457.66171.677.3300.
Mung BeansRaw Mung Beans290.336.88181.94.700.
Canned White BeansBeans, white, mature seeds, canned87.70.256.3718.
Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748
Chickpeas Raw Chickpeas 261.65.416.72.833.2300.
Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66
Large Lima BeansRaw Large Lima Beans29.60.26.3518.82.55.6200.050.030.063
Great Northern BeansRaw Great Northern Beans290.346.45180.675.9600.
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.
HummusHome Prepared Hummus564.852.75110.152.2600.650.041.1536.7
White BeansRaw White Beans300.267180.634.5700.
Pink BeansRaw Pink Beans290.336.118.70.623.700.
Red Kidney BeansRaw Red Kidney Beans29.70.326.7180.624.500.
Black Turtle BeansRaw Black Turtle Beans290.276.2718.70.634.5700.
Black BeansRaw Black Beans290.426.33180.624.5500.
Pinto BeansRaw Pinto Beans290.356.17180.614.4700.
Common CowpeasRaw Common Cowpeas29.80.387182.053.1600.
LentilsRaw Lentils280.37180.583.0400.
Soy VermicelliVermicelli, made from soy300.030.03255.271.180000.013.6
Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969
Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.
Peanut SpreadLow Sugar Peanut Spread158.453.82.20.981.201.570.012.50.3

Macronutrients in Top 70 Legumes with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Vitamin K per 100 Calories.

Top 5 legumes with max amount of vitamin k per 100 Calories are:

  1. Raw Full-fat Soy Flour
  2. Miso
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
  4. Boiled Soybeans no Salt
  5. Natto