Plant Nutrients DB
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100 g100 kcal
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Soy FlourRaw Full-fat Soy Flour4.768.77.36231.732.200.690.322.371.2
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
NattoNatto5.29.26472.32.5600.750.352.626
SoybeansRaw Soybeans4.478.26.76221.642.100.650.32.231.9
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
Soy NutsDry-roasted Soybeans4.89.656.4522NA1.800.70.322.40.18
Boiled Kidney BeansBoiled All Types Kidney Beans0.396.831878.70.255.0400.060.130.0952.7
Kidney BeansRaw All Types Kidney Beans0.257.118300.677.4800.040.080.053.53
SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163
Canned Kidney BeansCanned All Types Kidney Beans0.716.2171192.25.100.170.10.1393
Chocolate SoymilkUnfortified Chocolate Soymilk2.433.615.8159120.6400.380.120.93136
Split Green PeasRaw Split Green Peas1.076.3517270.866.100.110.050.242.4
Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
Broadbeans Raw Broadbeans 0.457.6617291.677.3300.070.010.173.22
Mung BeansRaw Mung Beans0.336.8818291.94.700.10.010.12.6

Macronutrients in Top 30 Legumes with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Vitamin K per 100 Calories.

Top 5 legumes with max amount of vitamin k per 100 Calories are:

  1. Raw Full-fat Soy Flour
  2. Miso
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
  4. Boiled Soybeans no Salt
  5. Natto