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Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt4.760.140.060.410.1202.9500.140.7623
Tofu YogurtTofu yogurt2.130.060.020.260.0202.6600.333.726.4
MisoMiso2.020.050.120.460.10.04000.0114.89.6
Split Green PeasRaw Split Green Peas1.920.20.070.990.0400.4900.034.374.12
Mung BeansRaw Mung Beans1.730.180.070.650.1101.400.152.6180
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.110000.451679
Soy CheeseSoybean, curd cheese1.3200.090.330.050000.43.0514.6
Common CowpeasRaw Common Cowpeas0.890.250.070.620.1100.4500.121.5188
Broadbeans Raw Broadbeans 0.880.160.10.830.1100.4100.012.64124
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.1100.470NANA57
Chickpeas Raw Chickpeas 0.790.130.060.410.1401.0600.222.4147
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.020.010.090.0800.0700.212.4629.7
Canned Chickpeas Canned Chickpeas , Solids0.720.020.010.10.0800.0700.212.4534.5
MothbeansRaw Mothbeans0.580.160.030.820.1101.170NANA189
LentilsRaw Lentils0.570.250.060.740.1501.2800.141.42136
Chickpea flourChickpea flour (besan)0.520.130.030.460.130000.212.35113
Carob flourCarob flour0.450.020.210.850.1600.0900.28013
Commercial HummusHummus, commercial0.420.070.050.430.060000.659.6220
Fried TofuTofu, fried0.370.060.020.040.040000.012.910
Adzuki BeansRaw Adzuki Beans0.30.140.070.80.11000NANA189
FalafelHome prepared Falafel0.30.040.050.310.0400.480NANA28
Mungo BeansRaw Mungo Beans0.290.080.070.420.08000NANA63
Pigeon Peas Raw Pigeon Peas 0.290.190.050.860.08000NANA133
SoybeansRaw Soybeans0.220.20.20.360.0801.3500.1910.584

Vitamins in Top 30 Legumes with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by Max Amount of Vitamin A per 100 calories.

Top 5 legumes with max amount of vitamin a per 100 calories are:

  1. Canned Baked Beans no Salt
  2. Tofu yogurt
  3. Miso
  4. Raw Split Green Peas
  5. Boiled Mungo Beans