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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516

Vitamins in Top 80 Legumes with the lowest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin K per 100 calories.

Top 5 legumes with least amount of vitamin k per 100 calories are:

  1. Carob flour
  2. Long Rice Chinese Noodles, dehydrated
  3. Smooth Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Oil-Roasted Peanuts no Salt