Nutrients in 300 calories of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Weight per 300 Calories

Navy Beans

89g

Raw Navy Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

300 kcal ▼

Macro Nutrients

Navy Beans

Energy300 kcal

10.3%

Raw Navy Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.34 g

1.38%

Raw Navy Beans have 1.3353115727003 g of Fat per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Raw Navy Beans have 0.1513353115727 g of Saturated Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Raw Navy Beans have 0.47893175074184 g of Omega 3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.75%

Raw Navy Beans have 0.29821958456973 g of Omega 6 per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate54 g

41.6%

Raw Navy Beans have 54.080118694362 g of Carbohydrate per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.45 g

4.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Navy Beans have 3.4540059347181 g of Sugars per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Navy Beans have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.19 g

Raw Navy Beans have 0.18694362017804 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.96 g

Raw Navy Beans have 2.9643916913947 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.6 g

36%

Raw Navy Beans have 13.620178041543 g of Fiber per 300 calories, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.5%

Raw Navy Beans have 19.878338278932 g of Protein per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Navy Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.69 mg

57.5%

Thiamine

Raw Navy Beans have 0.68991097922849 mg of Vitamin B1 per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.2%

Riboflavin

Raw Navy Beans have 0.1459940652819 mg of Vitamin B2 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.95 mg

12%

Niacin, nicotinic acid, niacinamide

Raw Navy Beans have 1.9477744807122 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.66 mg

13.2%

Pantothenic acid

Raw Navy Beans have 0.66231454005935 mg of Vitamin B5 per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.38 mg

29.3%

Pyridoxine

Raw Navy Beans have 0.38100890207715 mg of Vitamin B6 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9324 μg

81%

Folates and Folic Acid

Raw Navy Beans have 324.03560830861 μg of Vitamin B9 per 300 calories, which is 81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Navy Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Navy Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.018 mg

0.12%

Tocopherols and Tocotrienols

Raw Navy Beans have 0.017804154302671 mg of Vitamin E per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.23 μg

1.85%

Phytomenadione or phylloquinone

Raw Navy Beans have 2.2255192878338 μg of Vitamin K per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans

Calcium131 mg

13%

Raw Navy Beans have 130.86053412463 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.5%

Raw Navy Beans have 0.74243323442136 mg of Copper per 300 calories, which is 82.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

Raw Navy Beans have 4.8872403560831 mg of Iron per 300 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Raw Navy Beans have 155.78635014837 mg of Magnesium per 300 calories, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Raw Navy Beans have 1.2623145400593 mg of Manganese per 300 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus362 mg

51.8%

Raw Navy Beans have 362.31454005935 mg of Phosphorus per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1055 mg

31%

Raw Navy Beans have 1054.8961424332 mg of Potassium per 300 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.8 μg

18%

Raw Navy Beans have 9.7922848664688 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.45 mg

0.3%

Raw Navy Beans have 4.4510385756677 mg of Sodium per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.25 mg

29.5%

Raw Navy Beans have 3.2492581602374 mg of Zinc per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.8 g

0.29%

Raw Navy Beans have 10.771513353116 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Navy Beans:

300 calories of Navy Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Raw Navy Beans:

300 calories of Navy Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Raw Navy Beans:

300 calories of Navy Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Raw Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Navy Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Navy Beans with: