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Vegetables
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Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6

Vitamins in Top 30 Legumes with the highest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin A per 300 calories.

Top 5 legumes with most amount of vitamin a per 300 calories are:

  1. Canned Baked Beans no Salt
  2. Tofu yogurt
  3. Miso
  4. Raw Split Green Peas
  5. Boiled Mungo Beans