MisoMiso253152.61.026.2606415.7150013.632.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Macronutrients in Top 20 Legumes with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sucrose per 500 calories.
Top 5 legumes with least amount of sucrose per 500 calories are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Commercial Hummus
- Shoyu Soy Sauce
- Boiled Pinto Beans