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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
MisoMiso253152.61.026.2606415.7150013.632.3
NattoNatto237263.771.741303011.6NANANA12.846
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.6
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.15
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3

Macronutrients in Top 100 Legumes with the highest Fiber content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fiber per 500 calories.

Top 5 legumes with most amount of fiber per 500 calories are:

  1. Carob flour
  2. Canned Cranberry Beans
  3. Canned Black Turtle Beans
  4. Canned Black Beans low Salt
  5. Boiled Navy Beans