MisoMiso100.250.592.30.850.5NA480.2000.025740
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000000
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25480.72
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000000.94
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141.32
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0502.03
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.1
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA2.37
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.072.85
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.73
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7703.36
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.423.56
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16223.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.73.86
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.204.17
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.74.94
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.411
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.311.4
Vitamins in Top 20 Legumes with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sucrose per 500 calories.
Top 5 legumes with least amount of sucrose per 500 calories are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Commercial Hummus
- Shoyu Soy Sauce
- Boiled Pinto Beans