MisoMiso5.670.140.331.30.480.28NA270.11000.01441.50
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000000
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.48
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.30.48
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.52
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.77
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980.77
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.86
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.12.1
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.82.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.82.62
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.942.8
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.403.4
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.53.8
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.544.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.805.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.715.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000706.95
Vitamins in Top 20 Legumes with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sucrose per 5 ounces.
Top 5 legumes with least amount of sucrose per 5 ounces are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Boiled Pinto Beans
- Commercial Hummus