MisoMiso7.940.190.461.80.670.39NA37.70.16000.02580
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.67
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20.67
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.73
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA1.07
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.171.07
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.971.2
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.9
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.143.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.143.67
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42113.93
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.804.74
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.65.34
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.966.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.708
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.998.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.809.72
Vitamins in Top 20 Legumes with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sucrose per 7 ounces.
Top 5 legumes with least amount of sucrose per 7 ounces are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Boiled Pinto Beans
- Commercial Hummus