Raw Pinto Beans have 0.333106625 g of Saturated Fat per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pinto Beans have 88.66306125 g of Carbohydrate per 5 ounces, which is 68.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pinto Beans have 30.3623145 g of Protein per 5 ounces, which is 54.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pinto Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pinto Beans have 1.010659675 mg of Vitamin B1 per 5 ounces, which is 84.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pinto Beans have 0.3005047 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pinto Beans have 1.66411565 mg of Vitamin B3 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pinto Beans have 1.112717875 mg of Vitamin B5 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pinto Beans have 0.67188315 mg of Vitamin B6 per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pinto Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pinto Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pinto Beans have 582.582225 mg of Phosphorus per 5 ounces, which is 83.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years