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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
MisoMiso2818.51.450.573.50368.88.5007.6518
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04

Macronutrients in Top 100 Legumes with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fiber per 5 ounces.

Top 5 legumes with most amount of fiber per 5 ounces are:

  1. Carob flour
  2. Raw French Beans
  3. Raw Broadbeans
  4. Raw All Types Kidney Beans
  5. Raw Small White Beans