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Legumes
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Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
MisoMiso2818.51.450.573.50368.88.5007.6518
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
OkaraOkara1082.450.270.130.94017.3NANANANANA5
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828

Macronutrients in Top 100 Legumes with the highest Fat content per 5 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fat per 5 ounces.

Top 5 legumes with most amount of fat per 5 ounces are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Smooth Peanut Butter