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Spices
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Vegetables
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Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
NattoNatto3080.95NA121632.17NA247103312.59.924.378
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.699
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.23101
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.495
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.82110
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.42103
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.1100
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.86100
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.96101
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.65111
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.92109
OkaraOkara1130.28NA1.84370.57NA853021512.80.79116
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.6194
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.6361
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.5592
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.99113

Minerals in Top 100 Legumes with the highest Potassium content per 5 oz

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Potassium per 5 ounces.

Top 5 legumes with most amount of potassium per 5 ounces are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Raw White Beans
  4. Raw Large Lima Beans
  5. Raw Small White Beans