Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.311.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.411
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.74.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.204.17
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.73.86
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16223.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.423.56
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7703.36
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.73
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.072.85
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA2.37
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.1
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0502.03
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21.2
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000000.94
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25480.72
Vitamins in Top 20 Legumes with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sucrose per 500 calories.
Top 5 legumes with most amount of sucrose per 500 calories are:
- Canned Red Kidney Beans Solids and Liquids
- Canned All Types Kidney Beans
- Raw Navy Beans
- Dry-roasted Peanuts, no salt
- Canned Refried Beans, fat-free