Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4022.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2719
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3018.3
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.315
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547212.2
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027011
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.49
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.68.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.68.4
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.67
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.072.77
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA2.45
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.532.45
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.721.68
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161.54
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071031.54
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000000.45
Vitamins in Top 20 Legumes with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sucrose per 1 pound.
Top 5 legumes with most amount of sucrose per 1 pound are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas