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Vegetables
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Legumes
Cereals
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
NattoNatto237263.771.741303011.6NANANA12.846
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu58824.64.18NANA05.72.35NANANA5.364.2
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3
MisoMiso253152.61.026.2606415.7150013.632.3
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718
OkaraOkara65811.41.270.594.4080.5NANANANANA23
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.5
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4

Macronutrients in Top 100 Legumes with the highest Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fat per 500 calories.

Top 5 legumes with most amount of fat per 500 calories are:

  1. Oil-Roasted Peanuts no Salt
  2. Raw Peanuts
  3. Chunk Style Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Low Sugar Peanut Spread