Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.69.72
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.268.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.888
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24246.6
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.25.34
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.084.74
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.53.93
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911553.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231553.67
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.42.9
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31561.2
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.21401.07
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151541.07
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250.67
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861140.67
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410.2
Minerals in Top 20 Legumes with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sucrose per 7 ounces.
Top 5 legumes with most amount of sucrose per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas