Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.42580
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402377
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522338
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602334
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602330
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302250
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA1861
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1471782
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871770
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781723
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361536
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71500
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631445
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1421
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201397
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5201393
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21377
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71377
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1361
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61361
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1361
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1361
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21353
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71353
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1353
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21345
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241345
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241341
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21338
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921338
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1334
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201334
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41330
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41322
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21322
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1322
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02151314
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1306
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311072
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1072
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA1032
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190941
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50881
NattoNatto00.640.7500.850.52NA31.8051.600.0492837
MisoMiso160.390.923.61.340.79NA75.40.32000.04116786
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6774
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6762
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812703
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2683
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416651
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3599
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7591
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA583
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA575
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314572
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA572
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314568
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA564
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4556
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314552
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5552
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5548
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA540
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA528
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513524
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513516
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA512
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA508
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3504
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3504
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA500
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6480
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA480
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA472
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA468
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220468
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA468
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA464
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA464
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA464
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75460
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75460
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA460
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94456
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3456
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412452
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA452
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5452
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5448
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5437
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18417
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7417
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7417
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA397
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA373
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA373
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314373
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA365
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13361
Vitamins in Top 100 Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Energy per 14 ounces.
Top 5 legumes with most amount of energy per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt