Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4677
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77083.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4285
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05085
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2085
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA107
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2111
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7112
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6115
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8129
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112132
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622137
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA140
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1142
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190142
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313144
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07144
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3146
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA146
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA146
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA146
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2147
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313147
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA147
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26147
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85147
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88148
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3148
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7148
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA149
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44149
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8149
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA149
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA150
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4150
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5150
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74151
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA152
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA185
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4185
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA192
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548211
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40225
NattoNatto00.380.4500.510.31NA1903100.02454.7237
MisoMiso100.250.592.30.850.5NA480.2000.02574253
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5256
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3260
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47282
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156291
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712305
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2331
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4336
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA340
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA345
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612347
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA347
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2350
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA352
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14357
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6360
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2360
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3362
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA368
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA376
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5379
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7385
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA388
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA391
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233394
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233394
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA397
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA413
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6413
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA420
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA424
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321424
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA424
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA427
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA427
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA427
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA431
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33431
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33431
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA64435
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7435
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613439
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA439
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7439
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513442
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113455
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8476
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113476
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113476
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA500
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA532
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA532
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6532
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA543
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6549
Vitamins in Top 100 Legumes with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Energy per 500 calories.
Top 5 legumes with most amount of energy per 500 calories are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt