Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85921
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80849
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71835
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40833
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070832
PeanutsRaw Peanuts00.910.19172.50.49NA340000120804
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA665
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4636
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6632
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699615
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813549
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8536
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5516
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA507
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1499
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.180498
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94492
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8492
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA486
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08486
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA486
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA486
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94483
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8483
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA483
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94481
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5481
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5479
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94478
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54478
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA476
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1476
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA475
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36475
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127472
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94472
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA472
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.4469
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA466
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711383
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA383
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA369
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3336
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890315
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7299
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5281
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4276
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4272
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25251
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2244
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67232
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52214
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24211
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA208
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA206
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96204
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA204
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96203
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA201
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85198
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96197
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8197
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8196
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA193
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA189
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68187
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68184
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA183
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA181
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312180
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312180
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA179
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08172
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA172
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA169
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA167
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1167
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA167
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA166
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA166
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA166
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4164
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4164
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA164
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83163
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA21163
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25162
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA162
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1162
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1160
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1156
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13149
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83149
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83149
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA142
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA133
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA133
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96133
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA130
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26129
Vitamins in Top 100 Legumes with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Energy per 5 ounces.
Top 5 legumes with most amount of energy per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt