Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.09215.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.15016.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.08517
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.950001017
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.84017
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47017.6
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA21.3
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2422.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.522.4
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451623
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3526
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.426.5
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3727.5
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA28
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4228.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.037028.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.629
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.629
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA29
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6629
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA29
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA29
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA29.3
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6429.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6429.3
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6529.5
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7729.5
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7829.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6629.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7429.7
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA29.8
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.529.8
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA30
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7630
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.730
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.730
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA30
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.1530.2
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA30.4
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.937
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA37
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA38.5
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.6242
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28045
NattoNatto00.0760.0900.10.062NA3.806.1600.0051147.4
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.850.5
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.951.3
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211052
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.756.5
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21158
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.4461
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.0566.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.567
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA68
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA69
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.4369.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA69.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.4570
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA70.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.4371.4
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.4572
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.572
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4672.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA73.5
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA75
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.575.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.5477
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA77.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA78
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.678.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.678.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA79.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA82.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.782.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA84
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA84.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.2484.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA84.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA85.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA85.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA85.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.4786.2
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA86.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.4786.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.887
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.7487
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA87.7
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5487.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.6387.7
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5788.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.6491
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.7695
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5795
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.5795
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA100
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72106
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA106
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA106
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA109
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53110
Vitamins in Top 100 Legumes with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Energy per 100 calories.
Top 5 legumes with most amount of energy per 100 calories are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt