Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701189
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991169
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801167
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801165
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501125
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA931
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4891
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793885
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139861
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518768
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318750
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6722
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA710
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92699
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260697
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211689
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118689
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA681
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3681
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA681
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA681
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211677
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918677
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA677
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211673
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412673
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312671
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211669
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96669
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA667
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92667
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA665
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7665
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7661
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211661
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA661
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54657
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA653
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5536
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA536
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA516
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2470
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250441
NattoNatto00.320.3800.430.26NA16025.800.0246419
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258393
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3387
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3381
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95351
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938341
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94325
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13300
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34296
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA292
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA288
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95286
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA286
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95284
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA282
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2278
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95276
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75276
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75274
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA270
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA264
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55262
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55258
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA256
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA254
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7252
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7252
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA250
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3240
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA240
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA236
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA234
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92234
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA234
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA232
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA232
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA232
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37230
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37230
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA230
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97228
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA29228
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95226
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA226
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75226
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75224
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75218
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6208
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36208
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36208
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA198
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA187
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA187
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95187
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA183
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56181
Vitamins in Top 100 Legumes with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Energy per 7 ounces.
Top 5 legumes with most amount of energy per 7 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt