Raw French Beans have 680.671495 kcal of Energy per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw French Beans have 0.438566765 g of Saturated Fat per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw French Beans have 127.22405115 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw French Beans have 37.32778665 g of Protein per 7 ounces, which is 66.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw French Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw French Beans have 1.061688775 mg of Vitamin B1 per 7 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw French Beans have 0.438566765 mg of Vitamin B2 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw French Beans have 4.133640595 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw French Beans have 1.565742885 mg of Vitamin B5 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw French Beans have 0.795770465 mg of Vitamin B6 per 7 ounces, which is 61.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw French Beans have 791.801535 μg of Vitamin B9 per 7 ounces, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw French Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw French Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D