Nutrients in 7 ounces of Canned Pinto Beans Rinsed

Canned Pinto Beans, Rinsed Solids.

Macros Ratio

Protein Fat Carbs

23%

70%

7 oz ▼

Macro Nutrients

Canned Pinto Beans Rinsed

Energy232 kcal

Canned Pinto Beans, Rinsed Solids have 232.182405 kcal of Energy per 7 ounces, which is 8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.92 g

Canned Pinto Beans, Rinsed Solids have 1.92493105 g of Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Pinto Beans, Rinsed Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.2 g

31.7%

Canned Pinto Beans, Rinsed Solids have 41.21733805 g of Carbohydrate per 7 ounces, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14 g

25%

Canned Pinto Beans, Rinsed Solids have 13.9706336 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans Rinsed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.099 mg

8.27%

Thiamine

Canned Pinto Beans, Rinsed Solids have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.9%

Riboflavin

Canned Pinto Beans, Rinsed Solids have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.25%

Niacin, nicotinic acid, niacinamide

Canned Pinto Beans, Rinsed Solids have 0.51992983 mg of Vitamin B3 per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Canned Pinto Beans, Rinsed Solids have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pinto Beans, Rinsed Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Canned Pinto Beans, Rinsed Solids have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pinto Beans, Rinsed Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pinto Beans Rinsed

Calcium127 mg

12.7%

Canned Pinto Beans, Rinsed Solids have 127.00576 mg of Calcium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.3%

Canned Pinto Beans, Rinsed Solids have 0.5159609 mg of Copper per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.52 mg

31.5%

Canned Pinto Beans, Rinsed Solids have 2.52027055 mg of Iron per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Canned Pinto Beans, Rinsed Solids have 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

32%

Canned Pinto Beans, Rinsed Solids have 0.73425205 mg of Manganese per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Canned Pinto Beans, Rinsed Solids have 190.50864 mg of Phosphorus per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium464 mg

13.7%

Canned Pinto Beans, Rinsed Solids have 464.36481 mg of Potassium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium421 mg

28%

Canned Pinto Beans, Rinsed Solids have 420.70658 mg of Sodium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.6%

Canned Pinto Beans, Rinsed Solids have 1.17083435 mg of Zinc per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water139 g

3.75%

Canned Pinto Beans, Rinsed Solids have 138.91255 g of Water per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Pinto Beans, Rinsed Solids:

7 ounces of Canned Pinto Beans Rinsed has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Canned Pinto Beans, Rinsed Solids:

7 ounces of Canned Pinto Beans Rinsed is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Canned Pinto Beans, Rinsed Solids:

7 ounces of Canned Pinto Beans Rinsed is an excellent source of Carbohydrate and Protein.
The product has trace amounts of Fat.

Compare Canned Pinto Beans, Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Pinto Beans Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pinto Beans, Rinsed Solids with: