Raw Black Turtle Beans have 672.733635 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Black Turtle Beans have 0.46039588 g of Saturated Fat per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Black Turtle Beans have 0.34926584 g of Omega 3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Black Turtle Beans have 0.418722115 g of Omega 6 per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Black Turtle Beans have 125.51741125 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Black Turtle Beans have 4.2070658 g of Sugars per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Black Turtle Beans have 42.16988125 g of Protein per 7 ounces, which is 75.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Black Turtle Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Black Turtle Beans have 1.7860185 mg of Vitamin B1 per 7 ounces, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Black Turtle Beans have 0.383001745 mg of Vitamin B2 per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Black Turtle Beans have 3.879629075 mg of Vitamin B3 per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Black Turtle Beans have 1.784034035 mg of Vitamin B5 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Black Turtle Beans have 0.56755699 mg of Vitamin B6 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Black Turtle Beans have 881.10246 μg of Vitamin B9 per 7 ounces, which is 220% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Black Turtle Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Black Turtle Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Black Turtle Beans have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Black Turtle Beans have 11.113004 μg of Vitamin K per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Black Turtle Beans have 317.5144 mg of Calcium per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Black Turtle Beans have 1.984465 mg of Copper per 7 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Black Turtle Beans have 317.5144 mg of Magnesium per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Black Turtle Beans have 1.984465 mg of Manganese per 7 ounces, which is 86.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Black Turtle Beans have 873.1646 mg of Phosphorus per 7 ounces, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Black Turtle Beans have 2976.6975 mg of Potassium per 7 ounces, which is 87.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Black Turtle Beans have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Black Turtle Beans have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Black Turtle Beans have 21.829115 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Black Turtle Beans:
7 ounces of Black Turtle Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Raw Black Turtle Beans:
7 ounces of Black Turtle Beans has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Black Turtle Beans:
7 ounces of Black Turtle Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.