Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.666500
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806905990
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006355890
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405880
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.305870
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.305670
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA4690
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3704490
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54704460
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004340
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3913870
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2903780
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593640
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3580
LentilsRaw Lentils208.732.12621.45.4NA479004504.9503520
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.303510
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1563470
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903470
French BeansRaw French Beans05.352.2217.94NA39900460NANA3430
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1573430
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3430
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3430
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563410
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5903410
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3410
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1563390
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603390
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603380
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563370
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253370
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3360
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503360
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593350
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21903330
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563330
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA3330
Soy VermicelliVermicelli, made from soy20000NA0NA00005.1383310
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3290
Fried TofuTofu, fried101.70.511.40.99NA2700000.4782700
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA2700
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA2600
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42282370
Carob flourCarob flour100.534.6190.473.66NA2900206.302220
NattoNatto01.61.902.151.3NA80013000.12312110
MisoMiso400.982.339.063.372NA1900.8000.12931980
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041931950
TempehTempeh00.783.5826.42.782.15NA2400.80041931920
HummusHome Prepared Hummus00.890.5242.874NA59007907.5301770
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51921720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5401640
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006461510
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371490
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA1470
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA1450
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4351440
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA1440
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351430
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1420
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161400
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4351390
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9341390
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9341380
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA1360
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA1330
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331320
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7331300
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA1290
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA1280
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841270
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841270
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA1260
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3571210
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA1210
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA1190
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1180
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3501180
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1180
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA1170
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA1170
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1170
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171160
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1171160
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA1160
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8201150
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA1471150
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9301140
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1140
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9291140
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8291130
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2291100
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.581050
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271050
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5271050
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA1000
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA940
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA940
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135940
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA920
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223910
Vitamins in Top 100 Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 legumes with most amount of energy per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt