Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
MisoMiso400.982.339.063.372NA1900.8000.1293
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Vitamins in Top 30 Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 legumes with most amount of vitamin a per 1 kilogram are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Miso