Nutrients in 1 kilogram of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).

Macros Ratio

Protein Fat Carbs

25%

71%

1 kg ▼

Macro Nutrients

Pigeon Peas

Energy3430 kcal

118%

Raw Pigeon Peas have 3430 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.4%

Raw Pigeon Peas have 14.9 g of Fat per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Raw Pigeon Peas have 3.3 g of Saturated Fat per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Raw Pigeon Peas have 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.8 g

45.8%

Raw Pigeon Peas have 7.78 g of Omega 6 per 1 kilogram, which is 45.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pigeon Peas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate628 g

483%

Raw Pigeon Peas have 627.8 g of Carbohydrate per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber150 g

395%

Raw Pigeon Peas have 150 g of Fiber per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein217 g

388%

Raw Pigeon Peas have 217 g of Protein per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pigeon Peas

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Pigeon Peas have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.43 mg

536%

Thiamine

Raw Pigeon Peas have 6.43 mg of Vitamin B1 per 1 kilogram, which is 536% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.87 mg

144%

Riboflavin

Raw Pigeon Peas have 1.87 mg of Vitamin B2 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.7 mg

185%

Niacin, nicotinic acid, niacinamide

Raw Pigeon Peas have 29.65 mg of Vitamin B3 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.7 mg

254%

Pantothenic acid

Raw Pigeon Peas have 12.7 mg of Vitamin B5 per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.83 mg

218%

Pyridoxine

Raw Pigeon Peas have 2.83 mg of Vitamin B6 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94560 μg

1140%

Folates and Folic Acid

Raw Pigeon Peas have 4560 μg of Vitamin B9 per 1 kilogram, which is 1140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pigeon Peas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pigeon Peas have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pigeon Peas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pigeon Peas

Calcium1300 mg

130%

Raw Pigeon Peas have 1300 mg of Calcium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10.6 mg

1174%

Raw Pigeon Peas have 10.57 mg of Copper per 1 kilogram, which is 1174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron52.3 mg

654%

Raw Pigeon Peas have 52.3 mg of Iron per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1830 mg

436%

Raw Pigeon Peas have 1830 mg of Magnesium per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18 mg

779%

Raw Pigeon Peas have 17.91 mg of Manganese per 1 kilogram, which is 779% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3670 mg

524%

Raw Pigeon Peas have 3670 mg of Phosphorus per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13920 mg

409%

Raw Pigeon Peas have 13920 mg of Potassium per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium82 μg

149%

Raw Pigeon Peas have 82 μg of Selenium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium170 mg

11.3%

Raw Pigeon Peas have 170 mg of Sodium per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27.6 mg

251%

Raw Pigeon Peas have 27.6 mg of Zinc per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.86%

Raw Pigeon Peas have 105.9 g of Water per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Pigeon Peas :

1 kilogram of Pigeon Peas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Pigeon Peas :

1 kilogram of Pigeon Peas has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Pigeon Peas :

1 kilogram of Pigeon Peas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Raw Pigeon Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pigeon Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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