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Legumes
Cereals
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
NattoNatto21706.67NA86115015.3NA17407290887030.3550
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700

Minerals in Top 100 Legumes with the highest Phosphorus content per 1 kg

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Phosphorus per 1 kilogram.

Top 5 legumes with most amount of phosphorus per 1 kilogram are:

  1. Raw Soybeans
  2. Dry-roasted Soybeans
  3. Raw Full-fat Soy Flour
  4. Raw Mothbeans
  5. Raw Great Northern Beans