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Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
OkaraOkara8002NA132604.04NA6002130106905.6816
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669

Minerals in Top 100 Legumes with the highest Selenium content per 1 kg

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Selenium per 1 kilogram.

Top 5 legumes with most amount of selenium per 1 kilogram are:

  1. Smooth Peanut Butter
  2. Fried Tofu
  3. Fried Tofu, prepared with calcium sulfate
  4. Raw Pinto Beans
  5. Vermicelli, made from soy