Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
NattoNatto2110110167.3454.8012749NANANA54194
TempehTempeh192010825.42.4840.5076.427NANANA37203
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA00
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
MisoMiso19806010.34.0524.8025462600054128
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA892
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
OkaraOkara76017.31.930.896.660122NANANANANA35.2
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Macronutrients in Top 100 Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 legumes with most amount of fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter