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Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
TempehTempeh192010825.42.4840.5076.427NANANA37203
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
NattoNatto2110110167.3454.8012749NANANA54194
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
MisoMiso19806010.34.0524.8025462600054128
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570

Macronutrients in Top 100 Legumes with the highest Protein content per 1 kg

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Protein per 1 kilogram.

Top 5 legumes with most amount of protein per 1 kilogram are:

  1. Dry-roasted Soybeans
  2. Soybeans roasted without salt
  3. Raw Full-fat Soy Flour
  4. Raw Soybeans
  5. Oil-Roasted Peanuts no Salt