Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.36500
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.55990
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.45890
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.55880
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7185870
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7655670
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.54690
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784490
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.44460
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64340
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281033870
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.83780
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035873640
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23580
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.63520
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11343510
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231133470
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913470
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083430
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51013430
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973430
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063430
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103410
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103410
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51083410
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221103390
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073390
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023380
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183370
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213370
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173360
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203360
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213350
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183330
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133330
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153463330
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41193310
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41343290
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205052700
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA28701460285160205052700
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73552600
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45742370
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.82220
NattoNatto21706.67NA86115015.3NA17407290887030.35502110
MisoMiso5704.2NA254808.6NA15902100703728025.64301980
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75961950
TempehTempeh11105.6NA2781013NA2660412009011.45971920
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116491770
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56261720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36021640
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177091510
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121490
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46721470
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.67111450
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301440
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981440
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301430
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321420
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381400
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146311390
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36671390
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96691380
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46471360
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA7301330
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116571320
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66571300
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46661290
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76631280
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691270
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691270
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36721260
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46891210
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096861210
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147111190
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901180
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106951180
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116881180
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97001170
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56911170
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96921170
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137001160
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961160
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67001160
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981150
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA7731150
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56991140
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17061140
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117011140
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77051130
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107151100
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261050
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271050
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37251050
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA8631000
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764940
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770940
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775940
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818920
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756910
Minerals in Top 100 Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 legumes with most amount of energy per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt