Boiled Mung Beans have 416.73765 kcal of Energy per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Mung Beans have 0.46039588 g of Saturated Fat per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Mung Beans have 76.0050095 g of Carbohydrate per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Mung Beans have 27.8618886 g of Protein per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Mung Beans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Mung Beans have 0.65090452 mg of Vitamin B1 per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Mung Beans have 0.24210473 mg of Vitamin B2 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Mung Beans have 2.29007261 mg of Vitamin B3 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Mung Beans have 1.6272613 mg of Vitamin B5 per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Mung Beans have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Mung Beans have 631.05987 μg of Vitamin B9 per 14 ounces, which is 158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Mung Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Mung Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Mung Beans have 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Mung Beans have 10.716111 μg of Vitamin K per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Mung Beans have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Mung Beans have 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Mung Beans have 1.18274114 mg of Manganese per 14 ounces, which is 51.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Mung Beans have 392.92407 mg of Phosphorus per 14 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Mung Beans have 1055.73538 mg of Potassium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years